It is important to learn how to prepare healthy meals. Below are a few recipes.

Breakfast

• The southwestern omelet (Word doc.)
• Winter morning strata (Word doc.)

Lunch

• Crab-salad stuffed pitas (Word doc.)

Snack

• Black-eyed pea and sweet corn salsa (Word doc.)
• Cinnamon oranges

Salad

• Grilled chicken- strawberry salad (Word doc.)
• Salmon vegetable pasta (Word doc.)

Dinners

• Scrumptious meat loaf (Word doc.)
• Spaghetti with turkey meat sauce (Word doc.)