Listed below are resources to help you manage and keep track of food consumption. To help you account for calories, servings, proteins, fats, sugar and fiber consumption.

Keeping a nutritional log or food diary is important when eating healthy. Here are a few sites to help you begin your journey:

US Department of Agriculture Center for Nutrition Policy and Promotion

• Center for Nutrition Policy and Promotion
• My Pyramid.Gov
• Rate Your Restaurant Diet
  (Center for Science in Public Interest)
• Get your food diary form