Food Diary
Listed below are resources to help you manage and keep track of food consumption. To help you account for calories, servings, proteins, fats, sugar and fiber consumption.
Keeping a nutritional log or food diary is important when eating healthy. Here are a few sites to help you begin your journey:
US Department of Agriculture Center for Nutrition Policy and Promotion
- Center for Nutrition Policy and Promotion
- My Pyramid.Gov
- Rate Your Restaurant Diet
(Center for Science in Public Interest) - Get your food diary form